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take a moment. resources to stay clear…

September 5, 2014

piano

 

Some tools/events for balancing and grounding,  besides pianos and the forest-
 
1 – How to Meditate by Pema Chodron: An audio book of lectures from an intensive with Pema.
2 – MOMENT pop-up space, Chinatown: pop in Sept 9-14 and stop. The lulu blog has an informative article on it!
3 – step out of city life for a recharge. Yoga, meditation, forest hikes, delicious food, introspection with me on Galiano Island Oct 3-5.
4 – stay clear with clean food. Visit the Juice Truck in Vancouver, these guys are all about health,meditation and community!!
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