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the head and the heart-guided meditation

March 12, 2014

A guided meditation prayer with spiritual teacher Adyashanti.
“Not my will, but the heart’s will be done.”

 

“When someone tells you, “I love you,” and then you feel, “Oh, I must be worthy after all,” that’s an illusion. That’s not true. Or someone says, “I hate you,” and you think, “Oh, God, I knew it; I’m not very worthy,” that’s not true either. Neither one of these thoughts hold any intrinsic reality. They are an overlay. When someone says, “I love you,” he is telling you about himself, not you. When someone says, “I hate you,” she is telling you about herself, not you. World views are self views—literally” (Adyashanti)

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