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love for our wrists..

March 8, 2012

Are you looking to find ease in the wrists? I have outlined gentle wrist warm up exercises and correct alignment in poses to avoid unnecessary strain. Read the full article HERE to find preventative exercises for wrist pain and simple movements to get the blood flowing through the hands and fingers. Please try these at home every day, as there just isn’t time in a 1-hour class to appropriately warm up the precious joints in the body.

With your arms at your side and parallel to the ground, widen your fingers apart and press the heels of the hands away.

Place your hands in prayer, Namaste, at the center of your chest and press heels of hands down towards the ground.

 

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