(ERYT 200, BA) This strange journey of breath, movement and laughter captured me in 1999 as a ski bum in Whistler. I began teaching in 2008. Yoga initially provided me with agility for snowboarding, skateboarding and trail running, and I am constantly humbled by the shifts in everyday life while crawling closer to a connectedness with others.
I love to: feel breath, play the upside-down game and get into a deep quad stretch. I love travelling the world to learn from yoga masters and sitting in quiet forests to ease my thoughts. I appreciate the simplicity of detaching from the stories, the thoughts and the lessons, with a long stroll and some rich espresso.
In my class you may: sweat, cry, laugh, sway your booty and have a good breathe. My intention as a guide is to offer little insights towards breath and love. The rest is up to you to experiment, heal and remember that everything is okay.
“Practice practice practice and all is coming.” Many thanks to my teachers: Ana Forrest, Christine Price Clark, Clara Roberts-Oss (mentor), BKS Iyengar and Caroline Myss.
I currently teach Power Vinyasa yoga classes at Semperviva Yoga Studios and YYoga and I represent the Lululemon Store on 4th Ave in Kitsilano as a Yoga Ambassador in Vancouver, BC. I specialize in private classes to heighten awareness of your body and the power of your mind.
CONTACT ME: firstname.lastname@example.org
TWITTER Follow @CarolynABudgell